{"id":911,"date":"2023-09-22T08:42:39","date_gmt":"2023-09-22T08:42:39","guid":{"rendered":"https:\/\/www.keeperinmotion.com\/?p=911"},"modified":"2024-03-18T10:14:33","modified_gmt":"2024-03-18T09:14:33","slug":"que-hace-a-un-portero-moderno","status":"publish","type":"post","link":"https:\/\/keeperinmotion.com\/es\/archives\/911","title":{"rendered":"\u00bfQu\u00e9 hace a un portero moderno?"},"content":{"rendered":"\n<p class=\"auteur has-small-font-size\"><em>Tanguy Jourdan, Academia de Porteros<\/em><\/p>\n\n\n\n<p class=\"intro\">Los porteros de hoy deben ser lo m\u00e1s completos posible para ser decisivos en la competici\u00f3n. Para lograrlo, su entrenamiento espec\u00edfico est\u00e1 salpicado de trabajo t\u00e9cnico y t\u00e1ctico, as\u00ed como de preparaci\u00f3n atl\u00e9tica y mental. Nada se deja al azar, y eso es lo que le permite ser lo m\u00e1s eficaz y eficiente posible en los partidos.\u00a0<\/p>\n\n\n\n<p><em>Aunque el guardameta es la \u00faltima l\u00ednea de defensa de un equipo, con demasiada frecuencia los aficionados al f\u00fatbol se olvidan de \u00e9l. Hoy en d\u00eda, tiene un papel crucial que desempe\u00f1ar junto a sus compa\u00f1eros. Como cualquier otro jugador, debe ser decisivo para su equipo, pero tambi\u00e9n debe participar en el juego con sus compa\u00f1eros. El guardameta moderno es un jugador por derecho propio, capaz de integrarse en el equipo con su juego de pies, su posicionamiento en relaci\u00f3n con el equipo, su presencia y sus palabras. Por esta raz\u00f3n, la preparaci\u00f3n mental es uno de los aspectos que un portero no debe descuidar. Debe desprender cierto carisma, asumir responsabilidades, tranquilizar a sus compa\u00f1eros e imponerse en el \u00e1rea. No olvidemos una cosa: es el jugador con mayor visi\u00f3n de juego, por lo que le corresponde guiar a sus compa\u00f1eros comunic\u00e1ndose con ellos con la mayor precisi\u00f3n posible.<\/em><\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Adaptar el trabajo t\u00e9cnico y t\u00e1ctico a la intensidad de la competici\u00f3n<\/strong><\/p>\n\n\n\n<p>En las \u00faltimas d\u00e9cadas, el ritmo de juego se ha acelerado considerablemente y los jugadores han elevado su nivel. Cada vez son m\u00e1s atl\u00e9ticos y t\u00e9cnicos. Los porteros deben adaptarse a esta intensidad.&nbsp;<\/p>\n\n\n\n<p>Durante los entrenamientos espec\u00edficos, los preparadores de porteros se centran en los aspectos t\u00e9cnicos del juego para que los guardametas sean lo m\u00e1s eficaces posible, sobre todo en lo que se refiere al juego con los pies, las entradas, las zambullidas, las salidas a\u00e9reas y los duelos. Este aspecto se trabaja en relaci\u00f3n con la acci\u00f3n del partido para que el portero pueda seguir el ritmo del juego. A continuaci\u00f3n, tiene que elevar su nivel t\u00e9cnico en relaci\u00f3n con la alta velocidad de la acci\u00f3n de partido tratada en el entrenamiento.&nbsp;<\/p>\n\n\n\n<p>Los guardametas que entiendan esta l\u00f3gica dar\u00e1n un paso m\u00e1s en su nivel de pr\u00e1ctica, lo que les ayudar\u00e1 a ascender en el escalaf\u00f3n.&nbsp;<\/p>\n\n\n\n<p>Sin embargo, la preparaci\u00f3n f\u00edsica del portero es un elemento esencial a tener en cuenta.<\/p>\n\n\n\n<p class=\"has-dark-gray-color has-text-color\"><strong>Porteros cada vez m\u00e1s explosivos<\/strong><\/p>\n\n\n\n<p>Los porteros de hoy en d\u00eda est\u00e1n cada vez mejor preparados atl\u00e9ticamente. Se benefician del entrenamiento con pesas y de una preparaci\u00f3n f\u00edsica espec\u00edfica para su puesto.&nbsp;<\/p>\n\n\n\n<p>El objetivo es desarrollar las dos cualidades fundamentales de fuerza y velocidad m\u00e1ximas en los jugadores j\u00f3venes, para que tengan una base s\u00f3lida a partir de la cual evolucionar con el tiempo en funci\u00f3n de su edad, peso y estatura. A continuaci\u00f3n, el portero desarrollar\u00e1 las cualidades de fuerza y velocidad, explosividad, pliometr\u00eda baja y alta con los fundamentos de la halterofilia para realizar repeticiones a un nivel muy alto y a una velocidad muy elevada en el terreno de juego con el fin de ser lo m\u00e1s eficaz posible.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tanguy Jourdan, Academia de Porteros Los porteros de hoy deben ser lo m\u00e1s completos posible para ser decisivos en la competici\u00f3n. Para lograrlo, su entrenamiento espec\u00edfico est\u00e1 [...]","protected":false},"author":9,"featured_media":1783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,7],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-data-2","category-football-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 hace a un portero moderno? - Keeper in Motion<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/keeperinmotion.com\/es\/archives\/911\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 hace a un portero moderno? - Keeper in Motion\" \/>\n<meta property=\"og:description\" content=\"Tanguy Jourdan, Academia de Porteros Los porteros de hoy deben ser lo m\u00e1s completos posible para ser decisivos en la competici\u00f3n. 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